Today's dinner is brought to you by the "I haven't been shopping in so long that this is all that's left in my refrigerator" club.
Thankfully, I started putting this together so early in the morning that I didn't even disturb the baby's normal 8am nap.
Ingredients:
2-3 pound round rump roast (beef)
3 fat carrots, peeled and chopped into large chunks
2 large red potatoes, cubed/chopped into large chunks
1 sm-med sweet onion, sliced vertically into strips
3 cloves garlic, chopped
3/4 cup water
1/2 tsp ground cinnamon
1/2 tsp dry parsley
1/4 tsp oregano
1/4 tsp basil
1/4 tsp ground sage
1/4 tsp garlic pepper
1/2 tsp sea salt
1/4 tsp ground black pepper
1 tsp seasoned salt
Set meat into Crock Pot fat side down. Surround with chopped vegetables. Pour in the water. Sprinkle first 6 spices over top of meat, shake the rest over all meat and vegetables. Cook on low 6-8 hours.
Saturday, January 2, 2010
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