Thursday, October 13, 2011

Soy Ginger Fried Chicken

I've raved about the tasty benefits of coconut oil in previous posts, so I fry everything in it now. And I've lost weight. Go figure. :)


about 1- 1 1/2 pounds of chicken wings
3 Tbsp light soy sauce
Coconut oil
1 Tbsp kosher salt
1/2 tsp black pepper
1/4 tsp ground ginger

Drop a couple of heaping spoonfuls of coconut oil into the pan on medium-high heat, enough so that when it liquefies it covers the bottom of the pan.

Add the soy sauce and spread around with a spoon. Arrange the wings so all parts are touching the pan. Mix the spices in a little bowl and sprinkle evenly over the chicken, then again after you flip the wings over the first time. Continue flipping and cooking until golden crispy brown, about 20 minutes. If you need to, add another spoon of coconut oil.

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