Monday, August 8, 2011

Tasty Breaded and Fried Eggplant

I've gotten into the Paleo Diet lately, and although it involves not eating dairy products or wheat-based anything, I still had this big can of bread crumbs on my shelf that I was reluctant to throw out. Eggplant was on sale at the store this week, and so a delicious side dish was born! And coconut oil is my new best friend in this house. It's much easier to cook now that my daughter understands the phrase "back off" when referring to her proximity to the stove.

Ingredients:

One large eggplant, washed and cut into rounds, then halve the rounded slices
2-3 eggs, beaten
1 1/2 cups bread crumbs
1 Tbsp Italian spices (or a few dashes of parsley, oregano, basil, and thyme)
1/4 tsp black pepper
1/4 cup coconut oil

Beat the eggs in a large bowl and set aside. Mix the bread crumbs and spices in another large shallow bowl and set next to the egg bowl. Heat half the coconut oil in a large frying pan over medium-high heat, until it just begins to steam. Dip pieces of the eggplant in the beaten egg, then drop into the bread crumbs and coat thoroughly. Drop gently into the heated oil and fry for about 1-2 minutes on each side, til the pieces are golden brown. Use the remaining coconut oil after each batch, as the breading will tend to soak it up. Continue the process until all the eggplant has been breaded and fried and set on a plate for serving purposes. Makes a great side dish, or a lunch by itself.

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