Monday, March 7, 2011

Leftovers Lunch

Once again, I wanted to use up some of the leftovers and random things i had in my cabinets to make something healthy for lunch. Now that the baby is a toddler, she has a lot of her teeth and can eat just about anything. I'm going to recommend you either buy good-quality brown rice or rinse off the rice in a colander before you start cooking it, as mine came out tasting a little dirty.

Ingredients:

1 cup brown rice
2 1/2 cups water
1 scallion, chopped
2 white mushrooms, chopped
1/2-3/4 cup leftover roast chicken/poultry, chopped up
1/3 cup frozen peas
1/3 cup frozen corn
1 tsp seasoned salt
1/4 tsp. black pepper
1 tsp. parsley flakes

Prepare the rice as directed; in other words, boil the water then throw in the rice and turn to a simmer for about 30 minutes. When rice is close to done, leave on low and throw in all other ingredients, mixing well. Cook another 10-15 minutes, or until water is all sucked up.

Makes about 4-6 servings. We ate this for lunch, and I ended up throwing a little sweet and sour sauce on it to spice up the taste a little. But hey, at least it's healthy!

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